三罐辣椒
Serves
4
Cost/Serving
$0.93
Serving Size: 1 1/4 cups
Ingredients
- 1罐（15盎司） 还原钠黑豆或 2 杯煮熟的豆子
- 1罐（15.25盎司） 玉米
- 1罐（14.5盎司） 西红柿丁
- 辣椒粉调味
Instructions
- 用中火加热一个大平底锅。
- 在锅中加入黑豆、玉米和西红柿。 不要从豆类和蔬菜中排出液体。
- 加入辣椒粉调味。
- 煮熟并搅拌至加热，约 12-15 分钟。
- 立即食用。
Tips
加入切碎的煮熟的肉或切碎的洋葱或青椒。 如果使用生蔬菜，请将汤炖 10 分钟以软化洋葱和胡椒粉。
这个食谱可以在微波炉中烹制。 将配料加入一个微波炉安全的大碗中，煮至加热，约 5-7 分钟，中途搅拌。
Nutrition Facts
4 Servings Per ContainerServing Size: 1 1/4 cups
Amount Per Serving
Calories 170
- % Daily Value*
- Total Fat 1g
- 1%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 630mg
- 27%
- Total Carbohydrates 32g
- 12%
- Dietary Fiber 12g
- 43%
- Total Sugars 9g
- Includes 0g Added Sugars
- 0%
- Protein 9g
- 維生素D 0mcg
- 0%
- 钙 37mg
- 2%
- 铁 2mg
- 10%
- 钾 523mg
- 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
