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三罐辣椒

Serves

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4

Cost/Serving

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Serving Size: 1 1/4 cups

Ingredients

  • 1罐（15盎司） 还原钠黑豆或 2 杯煮熟的豆子
  • 1罐（15.25盎司） 玉米
  • 1罐（14.5盎司） 西红柿丁
  • 辣椒粉调味

Instructions

  1. 用中火加热一个大平底锅。
  2. 在锅中加入黑豆、玉米和西红柿。 不要从豆类和蔬菜中排出液体。
  3. 加入辣椒粉调味。
  4. 煮熟并搅拌至加热，约 12-15 分钟。
  5. 立即食用。

Tips

加入切碎的煮熟的肉或切碎的洋葱或青椒。 如果使用生蔬菜，请将汤炖 10 分钟以软化洋葱和胡椒粉。

这个食谱可以在微波炉中烹制。 将配料加入一个微波炉安全的大碗中，煮至加热，约 5-7 分钟，中途搅拌。

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Nutrition Facts

4 Servings Per Container
Serving Size: 1 1/4 cups
Amount Per Serving

Calories 170

 
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 630mg
27%
Total Carbohydrates 32g
12%
Dietary Fiber 12g
43%
Total Sugars 9g
 
Includes 0g Added Sugars
0%
Protein 9g
 
維生素D 0mcg
0%
钙 37mg
2%
铁 2mg
10%
钾 523mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.