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Quesadillas od povrća

Serves

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4

Cost/Serving

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Serving Size: 1 quesadilla

Ingredients

  • 4 (8 inča) tortilje od cjelovite pšenice
  • 3/4 šalice isjeckani sir
  • 1/2 šalice kuhani grah
  • 1/2 šalice sjeckano povrće (kukuruz, gljive, luk, paprika, rajčica)

Instructions

  1. Zagrijte tavu na srednju. Poprskajte sprejem za kuhanje koji se ne lijepi.
  2. Na polovicu svake tortilje stavite 3 žlice sira, 2 žlice graha i 2 žlice povrća.
  3. Preklopite praznu stranu tortilje preko sira, graha i povrća.
  4. Kuhajte quesadille u tavi dok lagano ne porumeni s obje strane. To će trajati oko 2-3 minute po strani.

Tips

Koristite sušeni grah koji je kuhan ili konzervirani grah koji je ocijeđen i ispran.

Vrh sa šalšom, narezanim avokadom, isjeckanom salatom, običnim jogurtom ili dodatnim grahom i sjeckanim povrćem.

Print Recipe

Print Recipe

Nutrition Facts

4 servings per recipe
Serving Size: 1 quesadilla
Amount Per Serving

Calories 250

 
% Daily Value*
Total Fat 10g
13%
Saturated Fat 5g
25%
Trans Fat 0g
 
Cholesterol 20mg
7%
Sodium 450mg
20%
Total Carbohydrates 30g
11%
Dietary Fiber 2g
7%
Total Sugars 1g
 
Includes 0g Added Sugars
0%
Protein 11g
 
Vitamin D 0 mcg
0%
Kalcij 158 mg
10%
Željezo 1 mg
6%
Kalij 151 mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.