Vegetable Quesadillas

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

0.74

Serving Size: 1 quesadilla

Ingredients

  • 4 (8 inch) whole wheat tortillas
  • 3/4 cup shredded cheese
  • 1/2 cup cooked beans
  • 1/2 cup chopped vegetables (corn, mushrooms, onions, peppers, tomatoes)

Instructions

  1. Heat a skillet to medium. Spray with nonstick cooking spray.
  2. Put 3 tablespoons cheese, 2 tablespoons beans, and 2 tablespoons vegetables on half of each tortilla.
  3. Fold the empty side of the tortilla over the cheese, beans, and vegetables.
  4. Cook quesadillas in skillet until lightly browned on both sides. This will take about 2–3 minutes per side.

Tips

Use dried beans that have been cooked or canned beans that have been drained and rinsed.

Top with salsa, sliced avocado, shredded lettuce, plain yogurt, or extra beans and chopped vegetables.

Nutrition Facts

4 servings per recipe
Serving Size: 1 quesadilla

Amount Per Serving

Calories 250


 
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat 0g
 
Cholesterol 20mg
7%
Sodium 450mg
19%
Total Carbohydrates 30g
10%
Dietary Fiber 5g
20%
Total Sugars 1g
 
Added Sugars
NA*
Protein 11g
 

Vitamin D 0 mcg
0%
Calcium 158 mg
10%
Iron 1 mg
6%
Potassium 151 mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.