蔬菜油炸玉米饼
Serves
4
Cost/Serving
Serving Size: 1 quesadilla
Ingredients
- 4（8英寸） 全麦玉米饼
- 3/4杯 奶酪丝
- 1/2杯 煮熟的豆子
- 1/2杯 切碎的蔬菜（玉米、蘑菇、洋葱、辣椒、西红柿）
Instructions
- 将煎锅加热至中火。 喷上不粘烹饪喷雾。
- 将 3 汤匙奶酪、2 汤匙豆类和 2 汤匙蔬菜放在每个玉米饼的一半上。
- 将玉米饼的空面折叠在奶酪、豆类和蔬菜上。
- 在平底锅中煮玉米饼，直到两面呈浅褐色。 每侧大约需要 2-3 分钟。
Nutrition Facts
4 servings per recipeServing Size: 1 quesadilla
Amount Per Serving
Calories 250
- % Daily Value*
- Total Fat 10g
- 13%
- Saturated Fat 5g
- 25%
- Trans Fat 0g
- Cholesterol 20mg
- 7%
- Sodium 450mg
- 20%
- Total Carbohydrates 30g
- 11%
- Dietary Fiber 2g
- 7%
- Total Sugars 1g
- Includes 0g Added Sugars
- 0%
- Protein 11g
- 維生素D 0 mcg
- 0%
- 钙 158 mg
- 10%
- 铁 1 mg
- 6%
- 钾 151 mg
- 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
