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Pečena brokula

Serves

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4

Cost/Serving

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Serving Size: 3/4 cup

Ingredients

  • 6 šalica brokula, izrezana na cvjetove
  • 2 žlice ulje (kanola, maslina, povrće)
  • 1/4 žličice sol
  • 1/4 žličice mljeveni crni papar

Instructions

  1. Zagrijte pećnicu na 425 ° F. Poprskajte lim za pečenje sprejem za kuhanje koji se ne lijepi.
  2. Operite i izrežite brokulu na cvjetove.
  3. Dodajte brokulu i ulje u veliku zdjelu. Miješajte dok brokula ne bude premazana uljem.
  4. Umiješajte sol i mljeveni crni papar.
  5. Pecite 15 minuta. Komešanje. Po potrebi pecite još 10 minuta.

Tips

Zamijenite 1 vrećicu (14 unci) smrznute cvjetove brokule, a ne odmrznute, za svježu brokulu kako biste uštedjeli vrijeme pripreme.

Dodajte 1/2 žličice češnjaka u prahu ili talijanskog začina.

Odrežite ostatke stabljika brokule i koristite u juhama ili složencima.

Print Recipe

Print Recipe

Nutrition Facts

4 servings per recipe
Serving Size: 3/4 cup
Amount Per Serving

Calories 90

 
% Daily Value*
Total Fat 7g
9%
Saturated Fat 0.5g
3%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
7%
Total Sugars 2g
 
Includes 0g Added Sugars
0%
Protein 3g
 
Vitamin D 0 mcg
0%
Kalcij 52 mg
4%
Željezo 1 mg
6%
Kalij 348 mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.