烤西兰花
Serves
4
Cost/Serving
Serving Size: 3/4 cup
Ingredients
- 6杯 西兰花，切成小花
- 2汤匙 油（菜籽油、橄榄油油、蔬菜油）
- 1/4 茶匙 盐
- 1/4 茶匙 黑胡椒粉
Instructions
- 将烤箱预热至 425°F。 在烤盘上喷上不粘烹饪喷雾。
- 将西兰花洗净切成小花。
- 将西兰花和油加入一个大碗中。 搅拌至西兰花涂上油。
- 加入盐和黑胡椒粉搅拌。
- 烘烤 15 分钟。 搅拌。 如果需要，最多再烘烤 10 分钟。
Nutrition Facts
4 servings per recipeServing Size: 3/4 cup
Amount Per Serving
Calories 90
- % Daily Value*
- Total Fat 7g
- 9%
- Saturated Fat 0.5g
- 3%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 170mg
- 7%
- Total Carbohydrates 5g
- 2%
- Dietary Fiber 2g
- 7%
- Total Sugars 2g
- Includes 0g Added Sugars
- 0%
- Protein 3g
- 維生素D 0 mcg
- 0%
- 钙 52 mg
- 4%
- 铁 1 mg
- 6%
- 钾 348 mg
- 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
