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Roasted Broccoli

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

0.58

Serving Size: 3/4 cup

Ingredients

  • 6 cups broccoli, cut into florets
  • 2 tablespoons oil (canola, olive, vegetable)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  1. Preheat oven to 425°F. Spray a baking sheet with nonstick cooking spray.
  2. Wash and cut broccoli into florets.
  3. Add broccoli and oil to a large bowl. Stir until broccoli is coated with oil.
  4. Stir in salt and ground black pepper.
  5. Bake for 15 minutes. Stir. Bake up to 10 minutes more, if needed.

Tips

Substitute 1 bag (14 ounces) frozen broccoli florets, not thawed, for the fresh broccoli to save prep time.

Add 1/2 teaspoon garlic powder or Italian seasoning.

Trim leftover broccoli stems and use in soups or casseroles.

Print Recipe

Print Recipe

Nutrition Facts

4 servings per recipe
Serving Size: 3/4 cup
Amount Per Serving

Calories 90

 
% Daily Value*
Total Fat 7g
9%
Saturated Fat 0.5g
3%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
7%
Total Sugars 2g
 
Includes 0g Added Sugars
0%
Protein 3g
 
Vitamin D 0 mcg
0%
Calcium 52 mg
4%
Iron 1 mg
6%
Potassium 348 mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.