Roasted Broccoli

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

0.58

Serving Size: 3/4 cup

Ingredients

  • 6 cups broccoli, cut into florets
  • 2 tablespoons oil (canola, olive, vegetable)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  1. Preheat oven to 425°F. Spray a baking sheet with nonstick cooking spray.
  2. Wash and cut broccoli into florets.
  3. Add broccoli and oil to a large bowl. Stir until broccoli is coated with oil.
  4. Stir in salt and ground black pepper. Spread broccoli onto foil-lined baking sheet.
  5. Bake for 15 minutes. Stir. Bake up to 10 minutes more, if needed.

Tips

Substitute 1 bag (14 ounces) frozen broccoli florets, not thawed, for the fresh broccoli to save prep time.

Add 1/2 teaspoon garlic powder or Italian seasoning.

Trim leftover broccoli stems and use in soups or casseroles.

For easier clean up, line the baking sheet with foil.

Nutrition Facts

4 servings per recipe
Serving Size: 3/4 cup

Amount Per Serving

Calories 90


 
% Daily Value*
Total Fat 7g
11%
Saturated Fat 0.5g
3%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Total Sugars 2g
 
Added Sugars
NA*
Protein 3g
 

Vitamin D 0 mcg
0%
Calcium 52 mg
4%
Iron 1 mg
6%
Potassium 348 mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.