Get Help Buying Healthy Foods
Open Mobile Menu

Omot hummusa od tikvica

Serves

Serves Icon

2

Cost/Serving

Cost Per Serving Icon

Serving Size: 1 wrap

Ingredients

  • 1 tikvice (1/2 kilograma), narezane (oko 2 šalice)
  • 4 žlice humus
  • 2 tortilje od cjelovitog pšeničnog brašna (10 inča)
  • 2 kriške sir (cheddar, mozzarella, provolone, švicarski)
  • 2 šalice povrće, narezano (zelena salata, luk, papar, rajčica)

Instructions

  1. Zagrijte tavu na srednje jakoj vatri. Poprskajte sprejem za kuhanje koji se ne lijepi. Dodajte kriške tikvica. Pirjajte 6 minuta, dok lagano ne porumeni i omekša.
  2. Na svaku tortilju rasporedite 2 žlice humusa. Prelijte sirom i tikvicama.
  3. Vrh sa svježim povrćem po izboru. Preklopite u omot i odmah poslužite.

Tips

Pri ruci koristite svježe povrće.

Print Recipe

Print Recipe

Nutrition Facts

2 servings per recipe
Serving Size: 1 wrap
Amount Per Serving

Calories 380

 
% Daily Value*
Total Fat 14g
18%
Saturated Fat 6g
30%
Trans Fat 0g
 
Cholesterol 15mg
5%
Sodium 800mg
35%
Total Carbohydrates 48g
17%
Dietary Fiber 5g
18%
Total Sugars 8g
 
Includes 0g Added Sugars
0%
Protein 16g
 
Vitamin D 0mcg
0%
Kalcij 302mg
25%
Željezo 4mg
20%
Kalij 637mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.