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Zucchini Hummus Wrap

Serves

Serves Icon

2

Cost/Serving

Cost Per Serving Icon

$2.32

Serving Size: 1 wrap

Ingredients

  • 1 zucchini (1/2 pound), sliced (about 2 cups)
  • 4 tablespoons hummus
  • 2 whole wheat flour tortillas (10 inch)
  • 2 slices cheese (cheddar, mozzarella, provolone, Swiss)
  • 2 cups vegetables, sliced (lettuce, onion, pepper, tomato)

Instructions

  1. Heat a skillet over medium high heat. Spray with nonstick cooking spray. Add zucchini slices. Sauté for 6 minutes, until lightly browned and tender.
  2. Spread 2 tablespoons hummus on each tortilla. Top with cheese and zucchini.
  3. Top with fresh vegetables of choice. Fold into a wrap and serve immediately.

Tips

Use any fresh vegetables on hand.

Print Recipe

Print Recipe

Nutrition Facts

2 servings per recipe
Serving Size: 1 wrap
Amount Per Serving

Calories 380

 
% Daily Value*
Total Fat 14g
18%
Saturated Fat 6g
30%
Trans Fat 0g
 
Cholesterol 15mg
5%
Sodium 800mg
35%
Total Carbohydrates 48g
17%
Dietary Fiber 5g
18%
Total Sugars 8g
 
Includes 0g Added Sugars
0%
Protein 16g
 
Vitamin D 0mcg
0%
Calcium 302mg
25%
Iron 4mg
20%
Potassium 637mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.