Burgeri od crnog graha
Serves
4
Cost/Serving
$0.27
Serving Size: 1 burger
Ingredients
- 1 limenka Crni grah s niskim udjelom natrija (ocijeđen i ispran)
- 1 Jaje, tučeno
- 1/2 šalice krušne mrvice
- 1/4 šalice luk, mljeven
- 1/4 žličice papar
- 1 žlica ulje
- Neobavezan kriške sira, listovi salate, gljive, luk, rajčica, kruh od cjelovite pšenice ili peciva od hamburgera
Instructions
- Grah zgnječite vilicom.
- Miješajte pire grah, jaje, krušne mrvice, luk, papar i ulje zajedno dok se ne sjedine. Oblikujte u pljeskavice od 4 inča. Operite ruke.
- Zagrijte tavu na srednjoj vatri. Poprskajte sprejem za kuhanje koji se ne lijepi.
- Stavite pljeskavice u tavu i pokrijte poklopcem. Kuhajte pljeskavice 5 minuta s prve strane. Okrenite pljeskavice i kuhajte još 4 minute s druge strane.
- Poslužite s opcionalnim sastojcima.
Nutrition Facts
4 servings per recipeServing Size: 1 burger
Amount Per Serving
Calories 200
- % Daily Value*
- Total Fat 6g
- 8%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 45mg
- 15%
- Sodium 260mg
- 11%
- Total Carbohydrates 28g
- 10%
- Dietary Fiber 8g
- 29%
- Total Sugars 2g
- Includes 0g Added Sugars
- 0%
- Protein 10g
- Vitamin D 0mcg
- 0%
- Kalcij 71mg
- 6%
- Željezo 3mg
- 15%
- Kalij 383mg
- 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
