Black Bean Burgers
Serves
4
Cost/Serving
$0.27
Serving Size: 1 burger
Ingredients
- 1 can low sodium black beans (drained and rinsed)
- 1 egg, beaten
- 1/2 cup bread crumbs
- 1/4 cup onion, minced
- 1/4 teaspoon pepper
- 1 tablespoon oil
- Optional cheese slices, lettuce leaves, mushrooms, onion, tomato, whole wheat bread or hamburger buns
Instructions
- Mash beans with a fork.
- Stir mashed beans, egg, bread crumbs, onion, pepper, and oil together until combined. Shape into 4 inch patties. Wash hands.
- Heat a skillet over medium heat. Spray with nonstick cooking spray.
- Place patties in the skillet and cover with a lid. Cook patties for 5 minutes on the first side. Flip patties and cook for 4 more minutes on the other side.
- Serve with optional ingredients.
Nutrition Facts
4 servings per recipeServing Size: 1 burger
Amount Per Serving
Calories 200
- % Daily Value*
- Total Fat 6g
- 8%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 45mg
- 15%
- Sodium 260mg
- 11%
- Total Carbohydrates 28g
- 10%
- Dietary Fiber 8g
- 29%
- Total Sugars 2g
- Includes 0g Added Sugars
- 0%
- Protein 10g
- Vitamin D 0mcg
- 0%
- Calcium 71mg
- 6%
- Iron 3mg
- 15%
- Potassium 383mg
- 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
