Spend Smart. Eat Smart.

Black Bean Burgers

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

$0.27

Serving Size: 1 burger

Ingredients

  • 1 can low sodium black beans (drained and rinsed)
  • 1 egg, beaten
  • 1/2 cup bread crumbs
  • 1/4 cup onion, minced
  • 1/4 teaspoon pepper
  • 1 tablespoon oil
  • Optional cheese slices, lettuce leaves, mushrooms, onion, tomato, whole wheat bread or hamburger buns

Instructions

  1. Mash beans with a fork.
  2. Stir mashed beans, egg, bread crumbs, onion, pepper, and oil together until combined. Shape into 4 inch patties. Wash hands.
  3. Heat a skillet over medium heat. Spray with nonstick cooking spray.
  4. Place patties in the skillet and cover with a lid. Cook patties for 5 minutes on the first side. Flip patties and cook for 4 more minutes on the other side.
  5. Serve with optional ingredients.

Tips

Heat up the grill and cook these burgers outside when the weather is nice.

Nutrition Facts

4 servings per recipe
Serving Size: 1 burger

Amount Per Serving

Calories 200


 
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
 
Cholesterol 45mg
15%
Sodium 260mg
11%
Total Carbohydrates 28g
9%
Dietary Fiber 8g
32%
Total Sugars 2g
 
Added Sugars
NA*
Protein 10g
 

Vitamin D 0mcg
0%
Calcium 71mg
6%
Iron 3mg
15%
Potassium 383mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.