黑豆汉堡
Serves
4
Cost/Serving
Serving Size: 1 burger
Ingredients
- 1罐 低钠黑豆（沥干并冲洗干净）
- 1 鸡蛋，打散
- 1/2杯 面包屑
- 1/4杯 洋葱，切碎
- 1/4 茶匙 胡椒
- 1汤匙 油
- 自选 奶酪片、生菜叶、蘑菇、洋葱、番茄、全麦面包或汉堡包
Instructions
- 用叉子捣碎豆子。
- 将捣碎的豆子、鸡蛋、面包屑、洋葱、胡椒粉和油搅拌均匀。 做成 4 英寸的馅饼。 洗手。
- 用中火加热煎锅。 喷上不粘烹饪喷雾。
- 将肉饼放入煎锅中，盖上盖子。 在第一面煮馅饼 5 分钟。 翻转肉饼，在另一面再煮 4 分钟。
- 与可选食材一起食用。
Nutrition Facts
4 servings per recipeServing Size: 1 burger
Amount Per Serving
Calories 200
- % Daily Value*
- Total Fat 6g
- 8%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 45mg
- 15%
- Sodium 260mg
- 11%
- Total Carbohydrates 28g
- 10%
- Dietary Fiber 8g
- 29%
- Total Sugars 2g
- Includes 0g Added Sugars
- 0%
- Protein 10g
- 維生素D 0mcg
- 0%
- 钙 71mg
- 6%
- 铁 3mg
- 15%
- 钾 383mg
- 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
