Potassium: may help to maintain a healthy blood pressure.
Vitamin C: helps heal cuts and wounds and helps the immune system.
Choose potatoes that are firm and smooth with few eyes (dents). Avoid potatoes with sprouts, soft spots or a greenish color.
Store in a cool, dark, well ventilated place for use within 3-5 weeks.
Rinse potatoes under cool running water and scrub with a vegetable brush before eating.
Preheat oven to 425°F. Prick potatoes twice with a fork. Place potatoes directly on the oven rack and bake about 1 hour or until potatoes are cooked through. Serve immediately or let cool, then refrigerate in a sealed container and use within 4 days.