Spend Smart. Eat Smart.
Broccoli Salad
Serves
7
Cost/Serving
$0.56
Serving Size: 1 cup
Ingredients
- 1 bunch broccoli
- 3 tablespoons sugar
- 1/4 teaspoon salt
- 1 teaspoon mustard
- 1/3 cup light mayonnaise or salad dressing
- 3 tablespoons cider or white vinegar
- 1/2 cup red onion, diced (1/2 medium onion)
- 1/2 cup raisins
Instructions
- Cut 1/2" off bottom of the broccoli stem and discard. Peel the outer layer of the stem. Chop the tender inner portion of the broccoli and florets.
- Mix sugar, salt, mustard, and mayonnaise together in a large bowl. Add vinegar and stir with a wire whisk or fork.
- Add the broccoli, red onion, and raisins.
- Stir until mixture is coated with dressing. Serve salad immediately or store in a tightly covered container in the refrigerator. Store salad for up to 4 days.
Tips
Choose broccoli with green (not yellow) stems and florets.
A bunch of broccoli usually has 2 to 3 stalks and weighs about 1 1/2 pounds. It should make 6 to 7 cups of chopped stems and florets.
You may use sweet white or yellow onions instead of red.
Wash broccoli and onion under running water.
Nutrition Facts
7 Servings Per RecipeServing Size: 1 cup
Amount Per Serving
Calories 130
- % Daily Value*
- Total Fat 4g
- 6%
- Saturated Fat 0.5g
- 3%
- Trans Fat 0g
- Cholesterol 5mg
- 2%
- Sodium 200mg
- 8%
- Total Carbohydrates 22g
- 7%
- Dietary Fiber 3g
- 12%
- Total Sugars 15g
- Added Sugars
- NA*
- Protein 3g
- Vitamin D 0mcg
- 0%
- Calcium 49mg
- 4%
- Iron 0.9mg
- 5%
- Potassium 373mg
- 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.