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Broccoli Salad

Serves

7

Cost/Serving

$0.56

Serving Size: 1 cup

Ingredients

1 bunch broccoli
3 tablespoons sugar
1/4 teaspoon salt
1 teaspoon mustard
1/3 cup light mayonnaise or salad dressing
3 tablespoons cider or white vinegar
1/2 cup red onion, diced (1/2 medium onion)
1/2 cup raisins

Instructions

Cut 1/2" off bottom of the broccoli stem and discard. Peel the outer layer of the stem. Chop the tender inner portion of the broccoli and florets.
Mix sugar, salt, mustard, and mayonnaise together in a large bowl. Add vinegar and stir with a wire whisk or fork.
Add the broccoli, red onion, and raisins.
Stir until mixture is coated with dressing. Serve salad immediately or store in a tightly covered container in the refrigerator. Store salad for up to 4 days.

Tips

Choose broccoli with green (not yellow) stems and florets.

A bunch of broccoli usually has 2 to 3 stalks and weighs about 1 1/2 pounds. It should make 6 to 7 cups of chopped stems and florets.

You may use sweet white or yellow onions instead of red.

Wash broccoli and onion under running water.

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Nutrition Facts

7 Servings Per Recipe

Serving Size: 1 cup

Amount Per Serving

Calories 130

: % Daily Value*
Total Fat 4g: 6%
Saturated Fat 0.5g: 3%
Trans Fat 0g
Cholesterol 5mg: 2%
Sodium 200mg: 8%
Total Carbohydrates 22g: 7%
Dietary Fiber 3g: 12%
Total Sugars 15g
Added Sugars: NA*
Protein 3g

Vitamin D 0mcg: 0%
Calcium 49mg: 4%
Iron 0.9mg: 5%
Potassium 373mg: 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.