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Spend Smart. Eat Smart.

Farmers Markets = Fresh Produce

Did you know there are more than 212 farmers markets located in communities across the state with direct access to Iowa’s nutritious, affordable and delicious products?

Spend Smart. Eat Smart.

What can you buy for $6?

One great change in the food that families receive from WIC is vouchers for fruits and vegetables. The amount of the voucher varies, but as I understand it, each child on WIC old enough to eat table food gets a $6 voucher each month. Amanda and I headed to the grocery store last Friday to see what $6 would buy. We were in luck because lots of fruits and vegetables were on sale. 

Spend Smart. Eat Smart.

Tips for Shopping at the Farmers Market

One of my favorite things about summer is going to my local farmers market for delicious, fresh fruits and vegetables. I grow some of my own tomatoes and herbs on my patio, but I don’t have the space to do much more than that. The farmers market has a huge variety and the food is as fresh as if I had grown it myself. Shopping at the farmers market is different than the grocery store so here are some tips for readers who may not have given it a try before or found it to be overwhelming.