How do you like your zucchini?
My kids love zucchini…in cake that is! And their grandma (my mom!) enjoys making it for them when zucchini is in season. A couple of weeks ago Parker got to help grandma make zucchini cake for us. It was quite delicious with cream cheese frosting!
Last week our blog was all about buying yogurt. This week we have a tasty recipe using yogurt as the main ingredient – Vegetable Dip. This recipe is very helpful at my house because my youngest son will not eat vegetables unless he has something to dip them in. I like this recipe better than ranch dressing or store bought dip because the yogurt adds some nutrition to those vegetables that he would not get otherwise.
Veggies for Breakfast
According to the 2015 Dietary Guidelines, about 85% of Americans eat fewer vegetables than we should. That means only 15% are eating enough. Potatoes and tomatoes are the most commonly eaten, followed by lettuce and onions.
Versatile Winter Vegetable
I moved to Iowa 11 years ago and still have a difficult time appreciating Midwest winters. Although I am not a fan of the snow and brutally cold temperatures, I do look forward to transitioning my family’s meals to dishes that bring us warmth and comfort during the colder months. Many of the comforting foods that are traditional in my family in the late fall and winter are rich and heavy. To add some variety, I have begun to incorporate recipes with winter squash to add in more vegetables throughout the week. Below are a few of my favorite recipes to use winter squash.