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Are Steamer Bags Worth the Money?

I’m all for increasing the amount of vegetables in the diet. Vegetables provide nutrients we can’t get from other foods plus they are low in calories and high in fiber. I also think frozen vegetables are a great value. They are usually flash frozen right after they are picked so they may have more nutrients than fresh vegetables that have spent a long time traveling across the country. Sometimes they are less expensive than fresh vegetables, and they are already cleaned and prepared.