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Mediterranean Diet
The last couple of weeks I have been studying the Mediterranean diet in Crete. This diet, which is named for the traditional cooking style of countries bordering the Mediterranean sea, is associated with lower rates of cardiovascular disease, cancer, Parkinson’s disease, and Alzheimer’s disease, and higher life expectancy. The locals brag that almost everyone in Crete has a relative that is over 100 years old (it seems like the older I get, the more important life expectancy is to me!).
Enjoying Seafood in a Land-locked State
I have an uncle who worked for years as a sea captain. He is retired now, but has many stories of his time traveling the world on a tanker ship. He often says you should not eat certain seafood unless you are within ‘spitting distance’ of the ocean. Please pardon the picture that might put in your head!
