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Be Sodium Aware During American Heart Month
Last week, Christine shared about American Heart Month, a time for us to focus on our heart health. One way to do that is to be more aware of the sodium we eat. Eating too much sodium can contribute to high blood pressure and heart disease. But our bodies need sodium to function normally. Below are some ideas for finding a balance with the sodium we eat.
Spot the Sneaky Sodium
With the start of a new year many people set goals for the year ahead. And often the goals are related to health. One goal that would benefit many of us is to reduce our sodium intake. Americans eat on average about 3,400 mg of sodium per day. However, the Dietary Guidelines for Americans recommend adults limit sodium intake to less than 2,300 mg per day. Diets higher in sodium are linked to an increased risk of developing high blood pressure, which is a major cause of stroke and heart disease.
