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chef mincing bell peppers with knife

Knives 101

A sharp kitchen knife is a good investment. Good knives make cooking easier and most importantly, sharp knives are safer than dull ones. A sharp knife is going to do what you expect it to do. It will slide smoothly through foods and not slip or get caught. When knives slip, that’s when cuts tend to happen.

cooked salmon

What is the Story with Mercury in Fish?

You may have heard on the news that we should be concerned about mercury in fish.  Nearly all fish contain traces of mercury. Mercury is found naturally in aquatic environments. It is absorbed by fish and can accumulate in their bodies, especially in larger fish and fish that live longer. Too much mercury can be harmful for humans, especially for an unborn baby or a growing, developing child. The Food and Drug Administration (FDA) and Environmental Protection Agency (EPA) recommend that pregnant women, women who may become pregnant, nursing mothers, and children avoid certain types of fish high in mercury and limit weekly seafood consumption to less than 12 ounces. Most Americans consume well below this guideline.

piece of salmon

Enjoying Seafood in a Land-locked State

I have an uncle who worked for years as a sea captain. He is retired now, but has many stories of his time traveling the world on a tanker ship. He often says you should not eat certain seafood unless you are within ‘spitting distance’ of the ocean. Please pardon the picture that might put in your head!

Slow cooker vegetarian chili

Keeping Food Safe in a Slow Cooker

We often get request for recipes that can be made in a slow cooker. It’s not surprising since you can add the ingredients to the slow cooker, turn it on, and then go about your day while the food cooks. No need to spend a lot of time in the kitchen when you have other things you need to do! Here are some tips to keep food safe when using a slow cooker.

piece of fish with lemon slice on it

Safe Seafood

We are starting to get a few days of beautiful weather here in Iowa and for me that means firing up the grill! I love to cook food on my grill and one of my favorites is salmon. I have heard from several friends that they are unsure about cooking fish at home and sometimes they are concerned about food safety and seafood. Today I have rounded up some top safety tips related to seafood to help you feel confident cooking fish at home.