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Spend Smart. Eat Smart.

Is fruit really too expensive?

On a recent shopping trip, I started thinking about the cost of produce—bananas to be specific. It seems their cost has really skyrocketed over the past few years. I’m probably dating myself by admitting that I remember when I could buy bananas for 25 cents a pound! On this shopping trip to a big box store, the cost was 64 cents a pound. Well, it’s no wonder families are tempted to buy snack food to satisfy their hungry members instead of produce. So, being a home economist, I decided to do a comparison. I bought 5 bananas that weighed 1.71 pounds; the cost was $1.09. That meant that each banana cost between 20 and 21 cents each.

Spend Smart. Eat Smart.

Time for a Picnic, Try Pita Pockets

This month’s featured recipe is Peanut Butter Pita Pockets.

Spend Smart. Eat Smart.

Holiday Fruit Salad

This month we are featuring the Holiday Fruit Salad recipe.  This salad is great anytime, and looks so good and tastes so fresh it is perfect for special meals.

Spend Smart. Eat Smart.

Storing Fruits and Vegetables

Most of us are buying more fruits and vegetables. That is a good first step.  But should you wash them before you put them away or just before you serve them?  Should you store them in the refrigerator or on the counter?  Will they continue ripening at home?  The answer to these questions is…it depends!

Spend Smart. Eat Smart.

Banana Pudding Parfait

PERFECT FOR KIDS TO MAKE

bananas

What is the best-selling food at big stores like Wal-Mart?

Did you guess bananas?  I was surprised when I learned bananas are also the world’s best-selling fruit. Bananas are an excellent source of potassium and magnesium plus they are usually inexpensive. You get about 3 bananas for a pound depending on the size. Here in Iowa bananas have been 44 to 59 cents per pound which means they cost 15 to 20 cents each. Last week at my store you could buy bags of ripe bananas for 19 cents per pound which means they would cost about 8 cents each. That’s a really good deal IF they don’t spoil before you use them.

Banana Oatmeal Bread

Banana Oatmeal Bread

Banana bread is one of my favorite foods. I can make it a part of any meal or snack. Luckily my family agrees with me. Our April recipe is banana oatmeal bread, and it is delicious!

overripe banana

Don’t Throw Out Those Ripe Bananas

Written by Lynette Wuebker

Spend Smart. Eat Smart.

Banana Oatmeal Bread

Last week I shared with you our recipe for Banana Ice Cream. This week I am going to share one of our older recipes, Banana Oatmeal Bread. Just like last week, I made a video to go along with the recipe, which you can check out down below. Unfortunately, the video is not quite as exciting because none of my children felt like helping out in the kitchen when it was time to make the bread.