What’s Cooking at Christine’s House

May 07, 2020 | Christine Hradek

What’s Cooking at Christine’s House

On Monday, I shared my approach to planning meals. The strategy I use allows me to make good use of what I have and minimize trips out for groceries. I maintain a list of what I have on hand and I arrange it by food group so that I can make improvised meals and recipes by pulling from each part of the list. I also create some detail within the lists like separating out fresh vegetables from frozen or canned ones. This allows me to spot which items I should eat first to prevent waste.

Here are some examples of improvised meals I can create from my current list. 

  • I have spinach, various veggies and canned beans to make chopped salads for lunch.
  • I can make a Mediterranean-inspired chicken and rice bowl with grilled chicken, spinach, brown rice and feta cheese. 
  • I have tuna, celery, onions and whole wheat bread. Sounds like tuna salad to me!
  • I have fresh veggies, frozen peas and whole wheat pasta to make a tasty pasta primavera. 

My list also helps me think about what recipes I can prepare. I can see that I have all of the ingredients for Scrambled Egg Muffins. I like having these in my refrigerator right now so I can have a healthy breakfast instead of just snacking through the morning. I also have everything for Quick Pad Thai. This tasty meal comes together quickly and uses mostly staple ingredients. Cook Quick Pad Thai along with me!

Happy Cooking!

Quick Pad Thai

Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

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