Corn on the Cob

July 22, 2019 | Justine Hoover

Confetti Rice and Bean Salad

This week we have one more new produce video to share with you – corn on the cob. This is perfect timing here in Iowa because corn on the cob is delicious right now.

Our new video gives some tips on preparing fresh corn on the cob. Start by shucking the corn, which is removing the husks that surround the ears of corn. Then scrub the ears of corn under running water.

Cook the corn right on the cob by boiling, grilling, or microwaving it. I usually put our ears of corn in a microwave safe 9-inch by 13-inch pan, add about 1/3 cup of water, cover with plastic wrap, and cook for two minutes per ear of corn.

However, this year, my daughter’s two front teeth are very loose, so she is having a hard time eating corn on the cob. This is where the preparation method shown in the video comes in handy for me. I use a paring knife to cut the kernels off the ear of corn. Then, I cook the cut kernels following the same steps for microwaving a whole ear of corn. This method is also useful if you want to use fresh corn in place of canned or frozen in a recipe like our Confetti Rice and Bean Salad.

Check out the video and enjoy your corn on the cob this summer!

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

More Posts