How Much Should My Child be Eating?

February 27, 2017 | Justine Hoover

little boy eating an apple

How much should my child be eating? This is a question that every parent asks themselves. Unfortunately, the answer is not simple. The answer depends on the age of the child, whether or not they are going through a growth spurt, the health status of the child, and other factors that we do not even understand.

When I am concerned about how well my children are eating, I go to sources I trust. First and foremost is their physician. She has followed them since they were born, so she knows them, she has tracked their growth, she has documented their health concerns over the years, and we trust her. If you have major concerns about your child’s growth or eating habits, go to a trusted health care provider first.

If you are simply curious about how much your child needs to be eating or if you want to make sure your child is on track, I have two other sources you can trust.

First is the Ellyn Satter Institute. On this website, you will find many resources on how to feed your child and how to make mealtime enjoyable for everyone in the family. There are even suggestions for children who are picky eaters. At our home, we follow the Division of Responsibility in Feeding and it has worked for us.

Second is MyPlate. On this website, you will find many resources on what and how much to feed your child. This website focuses on choosing a variety of foods from the five food groups – fruits, vegetables, grains, protein, and dairy. A general guideline that I try to follow is choose foods from three food groups at breakfast, four food groups at lunch and supper, and one or two food groups at snack times. On this website, you can check out each food group for a suggested amount that your child needs from that group each day. You can also find this information on the Spend Smart. Eat Smart. website in the Aisle by Aisle section.

Feeding children can be a challenge, but remember you are not alone. There are good resources out there to help you.

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

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