A Healthier Me in 2016: A Dietitian’s Goal

January 18, 2016 | Jody Gatewood

vegetables and dip on plate

Are you curious what New Year’s goal a dietitian might set? Well, it may surprise you but my goal is to increase my vegetable intake by eating more vegetables for snacks. I eat vegetables daily, but mostly at lunch and supper. However, I don’t always get in the 2 ½ cups I need each day. The snacks I bring to work most often are fruit or whole grain crackers. These are perfectly healthy snacks that I will continue to eat but I will also swap out one a few times each week for vegetables. My SMART goal for 2016 is, ‘I will eat 1 cup of vegetables as a snack 3 times per week’. If you would like a reminder of what a SMART goal is, visit last week’s blog.

Here is a list of some of the vegetables I plan to eat as snacks:

  • Baby carrots with hummus dip (try our After School Hummus)
  • Celery with peanut butter
  • Broccoli and cauliflower with a bit of Ranch dressing
  • Cherry tomatoes
  • Leftover roasted vegetables (Easy Roasted Veggies)

Some people might be surprised that I plan to eat Ranch dressing with my vegetables. However, I’m much more likely to eat them if I have a dip to go with them. And a couple of tablespoons of dip is not going to add so much fat or sodium that it outweighs the benefit of eating the vegetables.

To help me reach my goal, I plan to use our Veggie Tasting Party recipe and prep my vegetables at the start of each week so they are ready to go when I need them.

Now to eat my baby carrots and hummus dip……

Jody Gatewood

Jody Gatewood is a Registered Dietitian who enjoys spending time in the kitchen baking and preparing meals for her family. She does lots of meal planning to stay organized and feed her family nutritious meals.

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