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Zdravi hash browns

Serves

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5

Cost/Serving

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Serving Size: 3/4 cup

Ingredients

  • 1 žlica ulje (repica ili povrće)
  • 4 šalice Pečeni krumpir (koža na), narezan na kockice
  • 1 luk, sjeckani (oko 1 šalica)
  • 1 srednja mrkva (oguljena i nasjeckana na 1/4" komade) (oko 1/2 šalice)
  • 2 klinčića češnjak, mljeveni ili 1/2 žličice češnjaka u prahu (opcionalno)
  • 1/2 žličice sol
  • 1/4 žličice mljeveni crni papar

Instructions

  1. Zagrijte ulje u dubokoj tavi od 12" na srednjoj vatri.
  2. Dodajte krumpir, luk, mrkvu i mljeveni češnjak (ako koristite) kada je ulje vruće. Kuhajte oko 5 minuta ili dok dno ne postane zlatno smeđe boje. Okrenite ili promiješajte i nastavite kuhati nekoliko minuta.
  3. Začinite solju i paprom.

Tips

Tava koja se ne lijepi najbolje funkcionira. Manje ulja znači manje kalorija, ali hash browns neće postati tako hrskav i mogu se držati tave.

Print Recipe

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Nutrition Facts

5 Servings Per Recipe
Serving Size: 3/4 cup
Amount Per Serving

Calories 180

 
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 250mg
11%
Total Carbohydrates 34g
12%
Dietary Fiber 5g
18%
Total Sugars 3g
 
Includes 0g Added Sugars
0%
Protein 4g
 
Vitamin D 0mcg
0%
Kalcij 35mg
2%
Željezo 2mg
10%
Kalij 816mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.