Healthy Hash Browns

Serves

Serves Icon

5

Cost/Serving

Cost Per Serving Icon

$.50

Serving Size: 3/4 cup

Ingredients

  • 1 tablespoon oil (canola or vegetable)
  • 4 cups baked potatoes (skins on), diced
  • 1 onion, chopped (about 1 cup)
  • 1 medium carrot (peeled and chopped into 1/4" pieces) (about 1/2 cup)
  • 2 cloves garlic, minced or 1/2 teaspoon garlic powder (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  1. Heat the oil in a deep 12" skillet over medium heat.
  2. Add the potatoes, onion, carrot, and minced garlic (if using) when the oil is hot. Cook about 5 minutes or until bottom is golden brown. Flip or stir and continue cooking a few minutes.
  3. Season with salt and pepper.

Tips

A nonstick skillet works best. Less oil means fewer calories, but the hash browns will not get as crispy and they may stick to the skillet.

Nutrition Facts

5 Servings Per Recipe
Serving Size: 3/4 cup

Amount Per Serving

Calories 180


 
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 250mg
10%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Total Sugars 3g
 
Added Sugars
NA*
Protein 4g
 

Vitamin D 0mcg
0%
Calcium 35mg
3%
Iron 1.5mg
8%
Potassium 816mg
17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.