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Vegetarijanski čili

Serves

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5

Cost/Serving

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Serving Size: 1 1/2 cups

Ingredients

  • 2 limenke (14,5 unci) rajčice narezane na kockice
  • 1 limenka (15,5 unci) grah bubrega, ocijeđen i ispran
  • 1 limenka (15 unci) crni grah, ocijeđen i ispran
  • 1 šalica Voda
  • 2 šalice smrznuti kukuruz
  • 1 luk, sjeckani (oko 1 šalica)
  • 1 zelena paprika, nasjeckana (oko 1 šalica)
  • 1 žlica čili u prahu

Instructions

  1. Stavite sve sastojke u veliku tavu. Kuhajte na jakoj vatri do vrenja.
  2. Smanjite toplinu na srednje nisku. Pirjajte dok luk i papar ne omekšaju, povremeno miješajući (15-20 minuta).

Tips

Vrh s isjeckanim cheddar sirom.

Zamijenite čili grah za grah bubrega.

Ovaj čili može se kuhati u sporom štednjaku. Stavite sve sastojke u lagani štednjak, promiješajte, kuhajte na laganoj vatri oko 8 sati.

Print Recipe

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Nutrition Facts

5 servings per recipe
Serving Size: 1 1/2 cups
Amount Per Serving

Calories 290

 
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 620mg
27%
Total Carbohydrates 56g
20%
Dietary Fiber 16g
57%
Total Sugars 8g
 
Includes 0g Added Sugars
0%
Protein 16g
 
Vitamin D 0mch
0%
Kalcij 98mg
8%
Željezo 4mg
20%
Kalij 1033mg
20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.