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素食辣椒

Serves

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5

Cost/Serving

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Serving Size: 1 1/2 cups

Ingredients

  • 2罐（14.5盎司） 西红柿丁
  • 1罐（15.5盎司） 芸豆，沥干并冲洗干净
  • 1罐（15盎司） 黑豆，沥干并冲洗干净
  • 1杯 水
  • 2杯 冷冻玉米
  • 1 洋葱，切碎（约1杯）
  • 1 青椒，切碎（约1杯）
  • 1汤匙 辣椒粉

Instructions

  1. 将所有食材放入一个大平底锅中。 用大火煮至沸腾。
  2. 将热量调至中低。 炖至洋葱和胡椒变软，偶尔搅拌（15-20 分钟）。

Tips

在上面放上切达干酪丝。

用辣椒豆代替芸豆。

这种辣椒可以在慢炖锅中煮熟。 将所有食材放入慢炖锅中，搅拌，小火煮约8小时。

Print Recipe

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Nutrition Facts

5 servings per recipe
Serving Size: 1 1/2 cups
Amount Per Serving

Calories 290

 
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 620mg
27%
Total Carbohydrates 56g
20%
Dietary Fiber 16g
57%
Total Sugars 8g
 
Includes 0g Added Sugars
0%
Protein 16g
 
維生素D 0mch
0%
钙 98mg
8%
铁 4mg
20%
钾 1033mg
20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.