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Tava od kajgane

Serves

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3

Cost/Serving

Cost Per Serving Icon

1.67

Serving Size: 1 1/3 cups

Ingredients

  • 1 žlica ulje (kanola, maslina, povrće)
  • 1 1/2 šalice žuti ili crveni krumpir, narezan na kockice
  • 3/4 šalice paprika, narezana na kockice
  • 1/2 šalice luk, narezan na kockice
  • 6 jaja, tučena
  • 1/8 žličice sol
  • 1/4 žličice mljeveni crni papar
  • Neobavezan: sjeckani avokado, sjeckano bilje, ljuti umak, kečap, šalša, isjeckani sir, kiselo vrhnje

Instructions

  1. Zagrijte ulje u velikoj tavi na srednjoj vatri.
  2. Dodajte krumpir u tavu. Pirjajte 12 minuta, miješajući svake 2-3 minute.
  3. Dodajte papriku i luk. Pirjajte 4 do 5 minuta ili dok se krumpir ne skuha.
  4. Smanjite toplinu na srednje nisku. Prelijte jaja preko povrća. Umiješajte sol i papar.
  5. Lagano umiješajte jaja u povrće. Kuhajte i miješajte dok se jaja ne postave i dok u tavi ne ostane tekućina.
  6. Vrh s opcionalnim sastojcima.

Tips

U koraku 3 isprobajte drugo povrće, poput špinata ili gljiva.

Print Recipe

Print Recipe

Nutrition Facts

3 servings per recipe
Serving Size: 1 1/3 cups
Amount Per Serving

Calories 250

 
% Daily Value*
Total Fat 14g
18%
Saturated Fat 3.5g
18%
Trans Fat 0g
 
Cholesterol 370mg
123%
Sodium 250mg
11%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
11%
Total Sugars 3g
 
Includes 0g Added Sugars
0%
Protein 14g
 
Vitamin D 2mcg
10%
Kalcij 73mg
6%
Željezo 2mg
10%
Kalij 550mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.