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Šunka i smeđa riža

Serves

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6

Cost/Serving

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Serving Size: 1 1/2 cups

Ingredients

  • 1 limenka (14 unci) Pileća juha s niskim udjelom natrija
  • 2 1/2 šalice kuhana šunka*, sjeckana
  • 1/2 žličice mljeveni češnjak
  • 1 1/2 šalice instant smeđa riža, nekuhana
  • 1/2 žličice mljeveni crni papar
  • 2 šalice smrznuti grašak
  • Parmezan (opcionalno)

Instructions

  1. Kombinirajte juhu, šunku i češnjak u tavi. Zagrijte do vrenja.
  2. Umiješajte rižu i papar. Smanjite vatru na pirjanje, poklopite i kuhajte 10 minuta.
  3. Razotkriti. Dodajte grašak i kuhajte još oko 4 minute dok riža ne omekša i grašak se zagrije.
  4. Po želji po želji pospite parmezan. Poslužite odmah.

Tips

*Kuhanu nemasnu svinjetinu zamijenite šunkom i ostavite parmezan na niži natrij.

Udvostručite recept i zamrznite dodatak za budući obrok.

Dodajte začine ili začinsko bilje začinite hranu bez dodavanja soli.

Print Recipe

Print Recipe

Nutrition Facts

6 Servings Per Recipe
Serving Size: 1 1/2 cups
Amount Per Serving

Calories 220

 
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
 
Cholesterol 30mg
10%
Sodium 820mg
36%
Total Carbohydrates 28g
10%
Dietary Fiber 3g
11%
Total Sugars 3g
 
Includes 1g Added Sugars
2%
Protein 17g
 
Vitamin D 0mcg
0%
Kalcij 18mg
2%
Željezo 2mg
10%
Kalij 343mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.