Jesenska juha
Serves
6
Cost/Serving
$1.15
Serving Size: 1 1/2 cups
Ingredients
- 1 butternut tikvica (oko 4 kilograma)
- 1 žlica ulje (repica, maslina ili povrće)
- 1 luk, narezan na kockice (oko 1 šalica)
- 2 Jabuke (oguljene, narezane i narezane) (oko 2 šalice)
- 4 šalice reducirana natrijeva pileća juha
- 4 unce Neufchatel krem sir, narezan na kockice
Instructions
- Operite tikvicu i osušite papirnatim ručnikom. Ubodite kožu 6-8 puta nožem ili vilicom. Stavite tikvicu na tanjur za mikrovalnu pećnicu i mikrovalnu pećnicu 5 minuta.
- Kada je koža tikvice dovoljno hladna na dodir, odrežite vrh i dno tikvice. Odrežite koru i prerežite na pola po dužini. Izvadite sjeme. Tikvice narežite na kockice.
- Zagrijte ulje u velikoj tavi na srednje jakoj vatri. Dodajte luk i kuhajte 5 minuta.
- Dodajte tikvice, jabuke i pileću juhu. Zagrijte do vrenja, a zatim smanjite toplinu na srednje nisku. Poklopite i kuhajte 25 minuta dok tikvice i jabuke ne omekšaju.
- Pomiješajte juhu dok ne postane glatka pomoću uranjajućeg miksera, miješalice ili procesora hrane.
- Vratite juhu u lonac za pirjanje i dodajte Neufchatel sir. Kuhajte i miješajte pjenjačom dok sir ne postane gladak.
Nutrition Facts
6 servings per recipeServing Size: 1 1/2 cups
Amount Per Serving
Calories 210
- % Daily Value*
- Total Fat 7g
- 9%
- Saturated Fat 2.5g
- 13%
- Trans Fat 0g
- Cholesterol 15mg
- 5%
- Sodium 440mg
- 19%
- Total Carbohydrates 35g
- 13%
- Dietary Fiber 6g
- 21%
- Total Sugars 12g
- Includes 0g Added Sugars
- 0%
- Protein 6g
- Vitamin D 0mcg
- 0%
- Kalcij 138mg
- 10%
- Željezo 2mg
- 10%
- Kalij 955mg
- 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
