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Autumn Soup

Serves

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6

Cost/Serving

Cost Per Serving Icon

$1.15

Serving Size: 1 1/2 cups

Ingredients

  • 1 butternut squash (about 4 pounds)
  • 1 tablespoon oil (canola, olive, or vegetable)
  • 1 onion, diced (about 1 cup)
  • 2 apples (peeled, cored, and sliced) (about 2 cups)
  • 4 cups reduced sodium chicken broth
  • 4 ounces Neufchatel cream cheese, cubed

Instructions

  1. Wash squash and pat dry with a paper towel. Prick skin 6-8 times with a knife or fork. Place squash on a microwave safe plate, and microwave for 5 minutes.
  2. When the skin of the squash is cool enough to touch, cut off the top and bottom of the squash. Cut off peel and cut in half lengthwise. Scoop out seeds. Cut squash into cubes.
  3. Heat oil in a large saucepan over medium high heat. Add onion and cook for 5 minutes.
  4. Add squash, apples, and chicken broth. heat to boiling and then reduce heat to medium low. Cover and cook for 25 minutes until squash and apples are tender.
  5. Blend soup until smooth using an immersion blender, blender, or food processor.
  6. Return soup to saucepan and add Neufchatel cheese. Cook and stir with a whisk until cheese is smooth.

Tips

Watch How to Prepare Winter Squash.

Nutrition Facts

6 servings per recipe
Serving Size: 1 1/2 cups

Amount Per Serving

Calories 210


 
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2.5g
13%
Trans Fat 0g
 
Cholesterol 15mg
5%
Sodium 440mg
18%
Total Carbohydrates 35g
12%
Dietary Fiber 6g
24%
Total Sugars 12g
 
Added Sugars
NA*
Protein 6g
 

Vitamin D 0mcg
0%
Calcium 138mg
10%
Iron 2mg
10%
Potassium 955mg
20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.