Guacamole
Serves
6
Cost/Serving
Serving Size: 1/2 cup
Ingredients
- 3 srednji avokado (oguljen i uklonjena jama)
- 1 žlica sok od limete
- 1/2 žličice sol
- 1 čajna žličica češnjak u prahu
- 1/2 šalice luk, narezan na kockice (1/2 srednjeg luka)
- 1/2 šalice rajčica (narezana na kockice i uklonjeno sjeme) (1/2 srednje rajčice)
- Neobavezan: 1 jalapeno papar, narezan na kockice
Instructions
- Zgnječite avokado sokom limete, solju i češnjakom u prahu vilicom ili maserom od krumpira. Zgnječite dok ne postane zdepasto ili glatko.
- Umiješajte luk, rajčicu i papar (ako koristite).
- Pokrijte i stavite u hladnjak na 1 sat. Služiti.
Tips
Koristite sok od pola svježeg vapna umjesto soka limete u boci.
Guacamole će se držati u hladnjaku do 3 dana. Površinu guacamolea čvrsto prekrijte plastičnom folijom kako biste spriječili posmeđivanje.
Operite povrće prije sjeckanja.
Nutrition Facts
6 servings per recipeServing Size: 1/2 cup
Amount Per Serving
Calories 120
- % Daily Value*
- Total Fat 11g
- 14%
- Saturated Fat 1.5g
- 8%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 200mg
- 9%
- Total Carbohydrates 8g
- 3%
- Dietary Fiber 5g
- 18%
- Total Sugars 1g
- Includes 0g Added Sugars
- 0%
- Protein 2g
- Vitamin D 0mcg
- 0%
- Kalcij 14mg
- 2%
- Željezo 1mg
- 6%
- Kalij 409mg
- 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
