Guacamole
Serves
6
Cost/Serving
1.02
Serving Size: 1/2 cup
Ingredients
- 3 medium avocados (peeled and pit removed)
- 1 tablespoon lime juice
- 1/2 teaspoon salt
- 1 teaspoon garlic powder
- 1/2 cup onion, diced (1/2 medium onion)
- 1/2 cup tomato (diced and seeds removed) (1/2 medium tomato)
- Optional: 1 jalapeno pepper, diced
Instructions
- Mash the avocado with the lime juice, salt, and garlic powder using a fork or potato masher. Mash until chunky or smooth.
- Stir in onion, tomato, and pepper (if using).
- Cover and refrigerate for 1 hour. Serve.
Tips
Use the juice of one half fresh lime instead of bottled lime juice.
Guacamole will keep in the refrigerator up to 3 days. Cover the surface of the guacamole tightly with plastic wrap to prevent browning.
Wash vegetables before chopping.
Nutrition Facts
6 servings per recipeServing Size: 1/2 cup
Amount Per Serving
Calories 120
- % Daily Value*
- Total Fat 11g
- 14%
- Saturated Fat 1.5g
- 8%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 200mg
- 9%
- Total Carbohydrates 8g
- 3%
- Dietary Fiber 5g
- 18%
- Total Sugars 1g
- Includes 0g Added Sugars
- 0%
- Protein 2g
- Vitamin D 0mcg
- 0%
- Calcium 14mg
- 2%
- Iron 1mg
- 6%
- Potassium 409mg
- 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.