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Guacamole

Serves

Serves Icon

6

Cost/Serving

Cost Per Serving Icon

1.02

Serving Size: 1/2 cup

Ingredients

  • 3 medium avocados (peeled and pit removed)
  • 1 tablespoon lime juice
  • 1/2 teaspoon salt
  • 1 teaspoon garlic powder
  • 1/2 cup onion, diced (1/2 medium onion)
  • 1/2 cup tomato (diced and seeds removed) (1/2 medium tomato)
  • Optional: 1 jalapeno pepper, diced

Instructions

  1. Mash the avocado with the lime juice, salt, and garlic powder using a fork or potato masher. Mash until chunky or smooth.
  2. Stir in onion, tomato, and pepper (if using).
  3. Cover and refrigerate for 1 hour. Serve.

Tips

Use the juice of one half fresh lime instead of bottled lime juice.

Guacamole will keep in the refrigerator up to 3 days. Cover the surface of the guacamole tightly with plastic wrap to prevent browning.

Wash vegetables before chopping.

Print Recipe

Print Recipe

Nutrition Facts

6 servings per recipe
Serving Size: 1/2 cup
Amount Per Serving

Calories 120

 
% Daily Value*
Total Fat 11g
14%
Saturated Fat 1.5g
8%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 200mg
9%
Total Carbohydrates 8g
3%
Dietary Fiber 5g
18%
Total Sugars 1g
 
Includes 0g Added Sugars
0%
Protein 2g
 
Vitamin D 0mcg
0%
Calcium 14mg
2%
Iron 1mg
6%
Potassium 409mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.