Get Help Buying Healthy Foods
Open Mobile Menu

Gljiva Quinoa

Serves

Serves Icon

6

Cost/Serving

Cost Per Serving Icon

Serving Size: 1/2 cup

Ingredients

  • 1 šalica Nekuhana kvinoja
  • 1 žlica ulje (repica, maslina ili povrće)
  • 1 paket (8 unci) svježe narezane gljive
  • 1 luk, narezan na kockice (oko 1 šalica)
  • 2 klinčića češnjak, mljeven
  • 1/2 žličice sušena biljka (bosiljak, origano, timijan)
  • 1/8 žličice mljeveni crni papar
  • 1/4 žličice sol
  • Neobavezan: isjeckani sir (mozzarella, parmezan, švicarski)

Instructions

  1. Kuhajte kvinoju prema uputama za pakiranje. Rezervirajte 1 1/2 šalice za ovaj recept. Preostalu kvinoju čuvajte za uporabu u drugom receptu.
  2. Zagrijte ulje u tavi na srednje jakoj vatri. Dodajte gljive, luk, češnjak, sušenu biljku, mljeveni crni papar i sol. Kuhajte 6 minuta, dok gljive i luk ne omekšaju, često miješajući.
  3. U tavu kuhanog povrća umiješajte rezervirano 1 1/2 šalice kvinoje.
  4. Po želji prelijte isjeckanim sirom.

Tips

Kuhana kvinoja može se čuvati u dobro zatvorenoj posudi. Čuvajte u hladnjaku do četiri dana ili u zamrzivaču do tri mjeseca.

Ekstra kuhana kvinoja može se koristiti u Zesty salati od cjelovitih žitarica.

Print Recipe

Print Recipe

Nutrition Facts

6 servings per recipe
Serving Size: 1/2 cup
Amount Per Serving

Calories 100

 
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 105mg
5%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
7%
Total Sugars 2g
 
Includes 0g Added Sugars
0%
Protein 4g
 
Vitamin D 0mcg
0%
Kalcij 19mg
2%
Željezo 1mg
6%
Kalij 245mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.