Get Help Buying Healthy Foods
Open Mobile Menu

Domaći mac i sir

Serves

Serves Icon

6

Cost/Serving

Cost Per Serving Icon

$0.86

Serving Size: 2/3 cup

Ingredients

  • 3 šalice suha tjestenina od cjelovite pšenice
  • 2 šalice svježi špinat, sjeckani
  • 1 1/2 šalice isjeckani sir (cheddar, parmezan, švicarski)
  • 1 spremnik (5,3 unce) običan grčki jogurt
  • 1/2 žličice luk u prahu
  • 1/2 žličice češnjak u prahu

Instructions

  1. Kuhajte tjesteninu prema uputama za pakiranje. Spremite 1/2 šalice vode za kuhanje.
  2. Stavite špinat na dno cjedila. Na nju prelijte tjesteninu. Promiješajte da se skuha špinat.
  3. Dodajte tjesteninu i špinat natrag u lonac. Dodajte sir i rezerviranu vodu za tjesteninu. Miješajte dok se sir ne otopi. Maknite tavu s vatre.
  4. Dodajte jogurt, luk u prahu i češnjak u prahu. Miješajte dok ne postane ravnomjerno i kremasto.

Tips

Eksperimentirajte s različitim sirevima kako biste promijenili okuse.

Pokušajte dodati još špinata kako biste poboljšali prehranu u ovom receptu.

Print Recipe

Print Recipe

Nutrition Facts

6 servings per recipe
Serving Size: 2/3 cup
Amount Per Serving

Calories 270

 
% Daily Value*
Total Fat 10g
13%
Saturated Fat 5g
25%
Trans Fat 0g
 
Cholesterol 30mg
10%
Sodium 210mg
9%
Total Carbohydrates 31g
11%
Dietary Fiber 4g
14%
Total Sugars 2g
 
Includes 0g Added Sugars
0%
Protein 14g
 
Vitamin D 0mcg
0%
Kalcij 251mg
20%
Željezo 2mg
10%
Kalij 261mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.