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Meal Planning Done for You


August 21, 2023 | Jody Gatewood

meal planning

My kids start school in two days. As much as I enjoy the less structured days of summer, I’m ready to get into a routine again. My son will be in 8th grade and will be playing football so I know when he comes home from practice in the evening, he will be hungry! Therefore, I want to be sure to have a plan for what we will have for supper. I do meal planning regularly but sometimes my brain just doesn’t want to think about what to have. Does anyone else feel the same way? On our Spend Smart. Eat Smart. website, we have sample meal-planning calendars that do the thinking for you! The week-long meal plans include 3 meals and 2 snacks per day and recipes are linked. If you eat vegetarian or are just interested in more plant-based recipes, there is a whole calendar of vegetarian meals and snacks.

If your focus is needed elsewhere this week, give these ready-made meal planners, including linked recipes, a try!


Jody Gatewood

Jody Gatewood is a Registered Dietitian who enjoys spending time in the kitchen baking and preparing meals for her family. She does lots of meal planning to stay organized and feed her family nutritious meals.

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