White Bean Dip
Serves
8
Cost/Serving
0.20
Serving Size: 2 tablespoons
Ingredients
- 1 can (15 ounces) white beans (drained and rinsed) (cannellini, great northern, or navy)
- 2 tablespoons lemon juice
- 2 tablespoons oil (canola or olive)
- 2 small cloves garlic, minced
- 1 teaspoon dried herb (basil, parsley, oregano, rosemary)
Instructions
- Place all ingredients in a blender or food processer. Blend until smooth.
- Serve right away or refrigerate in a covered container for up to 4 days.
Tips
Serve with cut up vegetables or crackers or use as a spread for a wrap or sandwich.
Mash the ingredients together with a fork if you don’t have a blender or food processor.
Nutrition Facts
8 servings per recipeServing Size: 2 tablespoons
Amount Per Serving
Calories 90
- % Daily Value*
- Total Fat 3.5g
- 4%
- Saturated Fat 0.5g
- 3%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 180mg
- 8%
- Total Carbohydrates 11g
- 4%
- Dietary Fiber 3g
- 11%
- Total Sugars 0g
- Includes 0g Added Sugars
- 0%
- Protein 4g
- Vitamin D 0mcg
- 0%
- Calcium 29mg
- 2%
- Iron 1mg
- 6%
- Potassium 162mcg
- 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
