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Spicy Stuffed Potatoes

Serves

Serves Icon
4

Cost/Serving

Cost Per Serving Icon
2.41

Serving Size: 1 potato

Ingredients

  • 4 medium potatoes (red, white, yellow, or sweet)
  • 1 cup black beans. drained and rinsed (or 1 1/2 cups cooked dry beans)
  • 1 cup salsa
  • 1 cup corn (canned or frozen)
  • 1 cup shredded cheese
  • Optional: chili powder, diced green chilies, sliced jalapenos, sour cream

Instructions

  1. Preheat oven to 425° Fahrenheit.
  2. Scrub potatoes with a vegetable brush. Poke small holes in the skin with a fork.
  3. Bake in the oven for 60-75 minutes or microwave according to the instructions for Microwave Baked Potato. Potatoes will be tender throughout when done.
  4. In a microwave safe dish, stir together black beans, salsa, and corn. Microwave on high for 2-3 minutes, or until heated through.
  5. Cut potatoes in half. Spoon bean mixture over the top of each potato.
  6. Sprinkle 1/4 cup shredded cheese over each potato.
  7. Top potatoes with optional ingredients.

Tips

To make two servings, use half the amount of each ingredient.

Use Preparing Dry Beans recipe to make dry beans ahead.

Print Recipe

Print Recipe

Nutrition Facts

4 servings per recipe
Serving Size: 1 potato
Amount Per Serving

Calories 380

 
% Daily Value*
Total Fat 10g
13%
Saturated Fat 5g
25%
Trans Fat 0g
 
Cholesterol 30mg
10%
Sodium 740mg
32%
Total Carbohydrates 59g
21%
Dietary Fiber 11g
39%
Total Sugars 5g
 
Includes 0g Added Sugars
0%
Protein 16g
 
Vitamin D 0mcg
0%
Calcium 268mg
20%
Iron 3mg
15%
Potassium 1360mg
30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.