Spicy Stuffed Potatoes

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

2.41

Serving Size: 1 potato

Ingredients

  • 4 medium potatoes (red, white, yellow, or sweet)
  • 1 cup black beans. drained and rinsed
  • 1 cup salsa
  • 1 cup corn (canned or frozen)
  • 1 cup shredded cheese
  • Optional: chili powder, diced green chilies, sliced jalapenos, sour cream

Instructions

  1. Preheat oven to 425° Fahrenheit.
  2. Scrub potatoes with a vegetable brush. Poke small holes in the skin with a fork.
  3. Bake in the oven for 60-75 minutes or microwave according to the instructions for Microwave Baked Potato. Potatoes will be tender throughout when done.
  4. In a microwave safe dish, stir together black beans, salsa, and corn. Microwave on high for 2-3 minutes, or until heated through.
  5. Cut potatoes in half. Spoon bean mixture over the top of each potato.
  6. Sprinkle 1/4 cup shredded cheese over each potato.
  7. Top potatoes with optional ingredients.

Tips

To make two servings, use half the amount of each ingredient.

Nutrition Facts

4 servings per recipe
Serving Size: 1 potato

Amount Per Serving

Calories 380


 
% Daily Value*
Total Fat 10g
13%
Saturated Fat 5g
25%
Trans Fat 0g
 
Cholesterol 30mg
10%
Sodium 740mg
32%
Total Carbohydrates 59g
21%
Dietary Fiber 11g
39%
Total Sugars 5g
 
Includes 0g Added Sugars
0%
Protein 16g
 

Vitamin D 0mcg
0%
Calcium 268mg
20%
Iron 3mg
15%
Potassium 1360mg
30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.