Spicy Stuffed Potatoes
Serves
4
Cost/Serving
2.41
Serving Size: 1 potato
Ingredients
- 4 medium potatoes (red, white, yellow, or sweet)
- 1 cup black beans. drained and rinsed
- 1 cup salsa
- 1 cup corn (canned or frozen)
- 1 cup shredded cheese
- Optional: chili powder, diced green chilies, sliced jalapenos, sour cream
Instructions
- Preheat oven to 425° Fahrenheit.
- Scrub potatoes with a vegetable brush. Poke small holes in the skin with a fork.
- Bake in the oven for 60-75 minutes or microwave according to the instructions for Microwave Baked Potato. Potatoes will be tender throughout when done.
- In a microwave safe dish, stir together black beans, salsa, and corn. Microwave on high for 2-3 minutes, or until heated through.
- Cut potatoes in half. Spoon bean mixture over the top of each potato.
- Sprinkle 1/4 cup shredded cheese over each potato.
- Top potatoes with optional ingredients.
Nutrition Facts
4 servings per recipeServing Size: 1 potato
Amount Per Serving
Calories 380
- % Daily Value*
- Total Fat 10g
- 13%
- Saturated Fat 5g
- 25%
- Trans Fat 0g
- Cholesterol 30mg
- 10%
- Sodium 740mg
- 32%
- Total Carbohydrates 59g
- 21%
- Dietary Fiber 11g
- 39%
- Total Sugars 5g
- Includes 0g Added Sugars
- 0%
- Protein 16g
- Vitamin D 0mcg
- 0%
- Calcium 268mg
- 20%
- Iron 3mg
- 15%
- Potassium 1360mg
- 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
