香辣酿土豆
Serves
4
Cost/Serving
2.41
Serving Size: 1 potato
Ingredients
- 4 中等大小的土豆（红、白、黄或甜）
- 1杯 黑豆。 沥干并冲洗
- 1杯 萨尔萨
- 1杯 玉米（罐装或冷冻）
- 1杯 奶酪丝
- 自选： 辣椒粉、青辣椒丁、墨西哥胡椒片、酸奶油
Instructions
- 将烤箱预热至 425° 华氏度。
- 用蔬菜刷擦洗土豆。 用叉子在皮肤上戳小孔。
- 在烤箱中烘烤 60-75 分钟或根据微波炉烤土豆的说明用微波炉加热。 土豆煮熟后会很嫩。
- 在微波炉安全的盘子里，将黑豆、莎莎酱和玉米搅拌在一起。 微波炉高温加热 2-3 分钟，或直到加热。
- 将土豆切成两半。 用勺子将豆混合物舀在每个土豆的顶部。
- 在每个土豆上撒上 1/4 杯奶酪丝。
- 在土豆上放上可选配料。
Nutrition Facts
4 servings per recipeServing Size: 1 potato
Amount Per Serving
Calories 380
- % Daily Value*
- Total Fat 10g
- 13%
- Saturated Fat 5g
- 25%
- Trans Fat 0g
- Cholesterol 30mg
- 10%
- Sodium 740mg
- 32%
- Total Carbohydrates 59g
- 21%
- Dietary Fiber 11g
- 39%
- Total Sugars 5g
- Includes 0g Added Sugars
- 0%
- Protein 16g
- 維生素D 0mcg
- 0%
- 钙 268mg
- 20%
- 铁 3mg
- 15%
- 钾 1360mg
- 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
