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Pumpkin Oatmeal

Serves

Serves Icon

2

Cost/Serving

Cost Per Serving Icon

1.43

Serving Size: 1 cup

Ingredients

  • 1 cup milk
  • 1/2 cup oats (old fashioned or quick cooking)
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon cinnamon
  • 3 tablespoons chopped or sliced nuts (almonds, pecans, walnuts)
  • 4 teaspoons maple or pancake syrup

Instructions

  1. In a large, microwave safe bowl, stir together milk, oats, pumpkin puree, and cinnamon.
  2. Cook in microwave for 3 minutes, stirring every minute.
  3. Stir in nuts and syrup. Let cool for 2 minutes.

Tips

Serve with extra nuts and syrup drizzled on top or a spoonful of chia seeds stirred in.

Substitute dried fruit for the nuts.

Freeze leftover pumpkin in an airtight container.

Print Recipe

Print Recipe

Nutrition Facts

2 servings per recipe
Serving Size: 1 cup
Amount Per Serving

Calories 250

 
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1g
5%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 55mg
2%
Total Carbohydrates 35g
13%
Dietary Fiber 5g
18%
Total Sugars 17g
 
Includes 8g Added Sugars
16%
Protein 9g
 
Vitamin D 1mcg
6%
Calcium 206mg
15%
Iron 2mg
10%
Potassium 472mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.