南瓜燕麦片
Serves
2
Cost/Serving
Serving Size: 1 cup
Ingredients
- 1杯 牛奶
- 1/2杯 燕麦（老式或快速烹饪）
- 1/2杯 南瓜泥
- 1/2 茶匙 肉桂
- 3汤匙 切碎或切片的坚果（杏仁、山核桃、核桃）
- 4 茶匙 枫糖或煎饼糖浆
Instructions
- 在一个大的微波炉安全碗中，将牛奶、燕麦、南瓜泥和肉桂搅拌在一起。
- 在微波炉中煮 3 分钟，每分钟搅拌一次。
- 加入坚果和糖浆搅拌。 冷却 2 分钟。
Nutrition Facts
2 servings per recipeServing Size: 1 cup
Amount Per Serving
Calories 250
- % Daily Value*
- Total Fat 9g
- 12%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 55mg
- 2%
- Total Carbohydrates 35g
- 13%
- Dietary Fiber 5g
- 18%
- Total Sugars 17g
- Includes 8g Added Sugars
- 16%
- Protein 9g
- 維生素D 1mcg
- 6%
- 钙 206mg
- 15%
- 铁 2mg
- 10%
- 钾 472mg
- 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
