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Nadjev s povrćem

Serves

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6

Cost/Serving

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Serving Size: 1 cup

Ingredients

  • 1 funta (16 unci) smrznuto povrće
  • 1 žlica margarin
  • 1 paket (6 unci) Mješavina nadjeva s niskim udjelom natrija
  • 1 limenka (14 unci) Pileća juha s niskim udjelom natrija
  • 1 čajna žličica češnjak u prahu

Instructions

  1. Stavite povrće u veliku zdjelu. Odmrznite se u mikrovalnoj.
  2. Otopite margarin i prelijte povrćem. Promiješajte da se sjedini.
  3. Dodajte smjesu za punjenje, juhu i češnjak u prahu. Promiješajte da se sjedini.
  4. Zagrabite u posudu s loncem. Mikrovalna pećnica na visokoj temperaturi 10-12 minuta dok se ne zagrije u sredini.

Tips

Dobro funkcioniraju povrće, brokula i mahune.

To se također može peći u pećnici. Pecite na 350°F 45 minuta.

Print Recipe

Print Recipe

Nutrition Facts

6 Servings Per Recipe
Serving Size: 1 cup
Amount Per Serving

Calories 200

 
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 320mg
14%
Total Carbohydrates 33g
12%
Dietary Fiber 4g
14%
Total Sugars 3g
 
Added Sugars
NA*
Protein 8g
 
Vitamin D 0mcg
0%
Kalcij 22mg
2%
Željezo 2.4mg
13%
Kalij 227mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.