Meatloaf
Serves
6
Cost/Serving
$0.88
Serving Size: 1/6 of loaf
Ingredients
- 1 pound ground beef
- 1/2 onion, chopped (about 1/2 cup)
- 1 cup carrots, grated (about 2 carrots)
- 1/2 cup dry quick oats
- 1/4 cup nonfat milk
- 1 egg
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1/2 cup ketchup, divided
- 2 tablespoons brown sugar or white sugar
Instructions
- Preheat oven to 350° F.
- Mix together the ground beef, onion, carrots, oats, milk, egg, pepper, salt, and 1/4 cup ketchup.
- Form the mixture into a loaf and place on broiler pan.* Bake for 50 minutes.
- Stir the remaining 1/4 cup ketchup and sugar in a small bowl.
- Remove meatloaf from oven and spread the sauce over the top and sides of meatloaf.
- Bake for 10 minutes or until a meat thermometer reads 160°F.
Tips
Mixing the meatloaf too much will make it tough.
Ground pork or ground turkey can be used in place of the ground beef. Cook ground pork to 160°F. Cook ground turkey to 165°F.
You can use 85% lean ground beef if you use a broiler plan with a rack so the grease can drain. Otherwise use 90% lean.
*You can make a broiler pan by laying a wire cooling rack on top of a jellyroll pan or cake pan. Cover the wire rack with aluminum foil for easy cleanup. Poke holes in the aluminum foil so the meat juice can drain.
Nutrition Facts
6 Servings Per RecipeServing Size: 1/6 of loaf
Amount Per Serving
Calories 280
- % Daily Value*
- Total Fat 13g
- 17%
- Saturated Fat 4.5g
- 23%
- Trans Fat 1g
- Cholesterol 100mg
- 33%
- Sodium 390mg
- 17%
- Total Carbohydrates 17g
- 6%
- Dietary Fiber 2g
- 7%
- Total Sugars 10g
- Added Sugars
- NA*
- Protein 23g
- Vitamin D 0.3mcg
- 2%
- Calcium 50mg
- 4%
- Iron 3mg
- 17%
- Potassium 416mg
- 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.