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Easy Bean Dip

Serves

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6

Cost/Serving

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Serving Size: 1/2 cup

Ingredients

  • 1罐（16盎司） 豆豉
  • 3/4杯 莎莎酱或皮坎特酱
  • 1/2杯 奶酪（切碎或切块）

Instructions

  1. 将所有成分混合在一个微波炉安全碗中。 搅拌混合。
  2. 盖上盖子，在微波炉中加热，直到奶酪融化。 加热时每两分钟搅拌一次。
  3. 加热后搅拌均匀。
  4. 与生蔬菜、烤玉米片或饼干一起趁热食用。
  5. 将未使用的蘸酱存放在冰箱中。

Tips

你可以使用任何奶酪。 切达干酪或美式干酪效果很好。

将煮熟的黑豆、斑豆或芸豆捣碎，以代替豆豉。 这将减少配方中的钠。

学习如何制作自己的 烤玉米片 作为蘸酱。

Print Recipe

Print Recipe

Nutrition Facts

6 Servings Per Recipe
Serving Size: 1/2 cup
Amount Per Serving

Calories 110

 
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 2g
10%
Trans Fat 0g
 
Cholesterol 10mg
3%
Sodium 620mg
27%
Total Carbohydrates 13g
5%
Dietary Fiber 4g
14%
Total Sugars 2g
 
Includes 0g Added Sugars
0%
Protein 7g
 
維生素D 0.1 mcg
!%
钙 102 mg
8%
铁 1 mg
6%
钾 355 mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.