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Apricot Pops

Serves

Serves Icon

8

Cost/Serving

Cost Per Serving Icon

$0.49

Serving Size: 1 pop (1/2 cup)

Ingredients

  • 1 can (15 ounces) apricots (packed in juice or light syrup)
  • 2 cartons (6 ounces each) vanilla yogurt (low fat and sugar free)
  • 8 small paper cups
  • 8 wooden sticks or plastic spoons (for handles)

Instructions

  1. Drain apricots.
  2. Combine the drained apricots and yogurt. Blend until smooth with a blender or food processor.
  3. Pour mixture into 8 small paper cups and put in freezer. Stand a wooden stick or plastic spoon in the pops after half an hour (when they start to freeze.)
  4. Freeze 3-4 hours or until pops are solid.
  5. Remove from cup to serve. Place bottom of cup under hot running water for 20 seconds. Peel off paper cup.

Tips

No blender? Mince apricots on a cutting board.

Make pops with plain Greek yogurt.

Optional additions might be honey, sugar, or sweetener.

Serve like ice cream. Pour mixture into plastic container, cover, and freeze 3-4 hours or until firm. Thaw 10 minutes before serving.

Try with other canned fruits.

Save leftover apricot juice and mix with other juices.

Print Recipe

Print Recipe

Nutrition Facts

8 Servings Per Recipe
Serving Size: 1 pop (1/2 cup)
Amount Per Serving

Calories 70

 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Total Sugars 11g
 
Includes 7g Added Sugars
14%
Protein 2g
 
Vitamin D 0mcg
0%
Calcium 55mg
4%
Iron 0mg
0%
Potassium 128mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.