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香辣金枪鱼沙拉

Serves

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4

Cost/Serving

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Serving Size: 1/2 cup

Ingredients

  • 1 罐或袋装（5 盎司） 金枪鱼，沥干
  • 1/2杯 煮熟的豆子
  • 1/2杯 萨尔萨
  • 1/4杯 奶酪丝
  • 1/4杯 辣椒，切丁*
  • 1/4杯 洋葱，切丁
  • 可选成分： 烤玉米片、生菜叶、玉米饼、沙拉蔬菜

Instructions

  1. 将金枪鱼、豆类、莎莎酱、奶酪、辣椒和洋葱放在碗中搅拌。
  2. 立即食用或存放在冰箱的密封容器中长达 4 天。
  3. 作为烤玉米片的蘸酱，用生菜叶或玉米饼包裹，或生菜沙拉的浇头。

Tips

使用已经沥干并冲洗干净的罐装豆子或煮熟的干豆子。

*您可以使用温和的莎莎酱和甜椒使这道菜变得温和。 你可以用热莎莎酱和墨西哥胡椒做成一道辛辣的菜。

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Nutrition Facts

4 servings per recipe
Serving Size: 1/2 cup
Amount Per Serving

Calories 110

 
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1.5g
8%
Trans Fat 0g
 
Cholesterol 20mg
7%
Sodium 290mg
13%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
11%
Total Sugars 2g
 
Includes 0g Added Sugars
0%
Protein 13g
 
維生素D 0 mcg
0%
钙 67 mg
6%
铁 1 mg
6%
钾 213 mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.