Spicy Tuna Salad

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

0.65

Serving Size: 1/2 cup

Ingredients

  • 1 can or pouch (5 ounces) tuna, drained
  • 1/2 cup cooked beans
  • 1/2 cup salsa
  • 1/4 cup shredded cheese
  • 1/4 cup peppers, diced*
  • 1/4 cup onions, diced
  • Optional Ingredients: Baked tortilla chips, lettuce leaves, tortillas, salad greens

Instructions

  1. Stir tuna, beans, salsa, cheese, peppers, and onions together in a bowl.
  2. Serve right away or store in the refrigerator in an airtight container for up to 4 days.
  3. Serve as a dip for baked tortilla chips, a wrap with lettuce leaves or tortillas, or a topping for a lettuce salad.

Tips

Use canned beans that have been drained and rinsed or dried beans that have been cooked.

*You can make this a mild dish by using mild salsa and bell peppers. You can make this a spicy dish by using hot salsa and jalapeno peppers.

Nutrition Facts

4 servings per recipe
Serving Size: 1/2 cup

Amount Per Serving

Calories 110


 
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1.5g
8%
Trans Fat 0g
 
Cholesterol 20mg
7%
Sodium 290mg
12%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Total Sugars 2g
 
Added Sugars
NA*
Protein 13g
 

Vitamin D 0 mcg
0%
Calcium 67 mg
6%
Iron 1 mg
6%
Potassium 213 mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.