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Začinjena salata od tune

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

0.65

Serving Size: 1/2 cup

Ingredients

  • 1 limenka ili vrećica (5 unci) tuna, isušena
  • 1/2 šalice kuhani grah
  • 1/2 šalice Salsa
  • 1/4 šalice isjeckani sir
  • 1/4 šalice paprike, narezane na kockice*
  • 1/4 šalice luk, narezan na kockice
  • Opcionalni sastojci: Pečeni čips od tortilje, listovi salate, tortilje, zelje salate

Instructions

  1. U zdjeli zajedno promiješajte tunu, grah, šalšu, sir, papriku i luk.
  2. Poslužite odmah ili čuvajte u hladnjaku u hermetički zatvorenoj posudi do 4 dana.
  3. Poslužite kao umak za pečeni čips od tortilje, omot s listovima salate ili tortiljama ili preljev za salatu od salate.

Tips

Koristite konzervirani grah koji je ocijeđen i ispran ili sušeni grah koji je kuhan.

*Ovo možete učiniti blagim jelom koristeći blagu šalšu i papriku. Ovo možete učiniti začinjenim jelom koristeći vruću salsu i jalapeno paprike.

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Nutrition Facts

4 servings per recipe
Serving Size: 1/2 cup
Amount Per Serving

Calories 110

 
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1.5g
8%
Trans Fat 0g
 
Cholesterol 20mg
7%
Sodium 290mg
13%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
11%
Total Sugars 2g
 
Includes 0g Added Sugars
0%
Protein 13g
 
Vitamin D 0 mcg
0%
Kalcij 67 mg
6%
Željezo 1 mg
6%
Kalij 213 mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.